Circuit training and Running Circuits

IMG 2031Circuits never get old and as long as we evolve so will this type of training. Using just body weight or equipment, on the move, in a creative grid formation or linear pattern. Circuit training is the blue print of fitness and exercise and can have as many or as little variations and combinations as can be dreamt up. Most commonly used to train in the anaerobic zone this is the foundation of fitness tuition and will play a big part in your training regime.