Progression to using fitness equipment

Street.Gym.UK 023.smlOnce you have built a solid foundation of bodyweight strength the natural thing to do is add resistance in to the mix, this can come in many forms and you can spend your lifetime looking for new ways to add resistance in to your training. I have skills in just a few, but gravity hasn't changed and if our goal is to improve and perform these few tools will be more than enough to get you where you want to be and further if required.

 

  • Kettlebells
  • Sandbags
  • Resistance bands
  • Pad work
  • v Harnesses and bungees
  • Weighted vest
  • TRX (cables, rings etc.)