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The body doesn't mind..

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Pyschological fitness training, the hour of the unexpected, a common theme with Street Gym UK training; keeping the mind working just as hard as the body. To meet your full fitness potential you must train the mind to trust the body's ability and vice versa.

Conditioning the mind or comfort fasting , is critical for the progression in performance and builds on your inner strength of which is proven to last much longer than that of physical strength.

If you've ever heard of the saying "going the extra mile" this is a good way to descibe the use of pyschological fitness.